Frequently Asked Questions

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 This is a very common question for people new to therapy. Initially, you  may be asked to fill out some basic paperwork. We will discuss both  client and therapist rights, responsibilities, and confidentiality.  During the first session, you will have the opportunity to share  information about yourself and the reasons you decided to seek therapy. I  will be asking questions about your history and current circumstances.  This will help me to form a clear picture of who you are and what your  needs are. If additional therapy is recommended, together we will set  some preliminary goals to lay the groundwork for future sessions. 

 Most people benefit and see their lives improve with therapy, but it is  not guaranteed. If I determine that the type of therapy I provide will  not be helpful for you, I will let you know, and provide you with  referral alternatives. 

 Sessions last 55-85 minutes. 

 It varies from person to person. Some people will see improvement in  just a few sessions, and find that is all they need from the experience.  Clients working through traumatic childhood memories may need ongoing,  consistent sessions to get to a level of stability. Others see therapy  as a resource they can use throughout life, with frequency of sessions  varying depending on their current life needs and stressors. It is up to  the individual to decide how much time and energy he or she wants to  invest in the therapy process. 

 It’s fine if you’re on medication, and I will collaborate with your  medical provider if necessary. If it appears medication may be helpful  to you, I can refer you to a qualified medical professional in the  community for an evaluation. 

 I currently have limited evening hours available. 

 I work with people from all different religious backgrounds. I encourage  clients in their own spiritual journey, whatever that may be and do not  encourage clients to follow any particular religious practice. If you  do not follow a specific religion, that’s okay, too. 

 Clients from all orientations are welcome. 

I am in network  with Anthem BC/BS, Aetna, and Sagamore. I will bill your insurance  company if you are in network. If I am out of network, I can bill your  insurance company or provide you with the documentation you need to file  it yourself.

I understand that insurance can be confusing. It is  important that you understand your policy and what your policy is  required to pay. Please contact your insurance company directly with  specific questions. See my Rates and Insurance page with questions for  your insurance company.

 See more information on Rates and Insurance here.