Individual Therapy

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Individual therapy is a safe space for you to explore patterns,  beliefs, thoughts, and feelings. Therapy will help you understand  internal experiences that cause your distress. It’s a place to better  understand yourself and how you navigate your relationships and the  world. 

Most people start therapy because they are experiencing  distress. This usually manifests itself with anxiety and/or depression,  but sometimes other symptoms are present. 

Therapy explores family  patterns, and how the past may be alive in today. You will explore your  current ways of coping and determine if this is still working for you.  If needed, we will identify and experiment with new approaches. 

Therapy  entails connecting how past experiences influence your current state of  affairs. If you find yourself repeating patterns that are no longer  useful, thinking repetitive thoughts and wrestling with  reoccurring  feelings give individual therapy a try. 

Here are some reasons people attend individual therapy: 

• Distressing feelings & thoughts
• A lack of support 
• Becoming a parent and parenting during difficult times
• Career changes 
• Discovering a major illness
• Dealing with aging parents
• Accepting and navigating your own aging process 
• Contemplating or navigating a separation or divorce
• Dealing with a significant loss

 Located in the heart of Broad Ripple Village three blocks from the Moon  Trail, I offer “Walk & Talk” therapy. Light physical activity and  time in nature can be immensely helpful in reducing stress, enhancing  mood and unlocking thoughts and feelings. If you are interested in walk  and talk therapy let me know. It can be used as frequently as you like.  This is especially helpful for people with depression and anxiety.